Holistic Health Consultations

Ayurveda is an ancient Indian science that proclaims that health is our natural state. The system teaches awareness and aims to bring the body and mind into balance utilizing diet and lifestyle recommendations tailored to each individual. An Ayurvedic lens can be used to address the following in a consultation:

  • General Diet and Lifestyle (including Perimenopause and Menopause)

  • Meal Planning

  • Movement Routines for Strength, Balance, and Mobility

  • Skin Care Routines

In an initial consultation with Emma, you will discuss your primary concerns and take inventory of your health history. After the session, Emma will send you a personalized protocol. To learn more or book Emma for a consultation over Zoom, fill out the form here.

$200 Initial Consultation (60 minutes) | $100 Follow-up Session (30 minutes), within 3 months of Initial Consultation

Seasonal Cleansing

Offered twice per year, around the Spring and Fall Equinoxes, we gather in community for a 10-day program of cleansing and rejuvenation. Registration details will be sent out in anticipation of the program start dates. Upon joining, you will receive all the resources you need to successfully complete the cleanse, in addition to three live calls with Emma and daily communication with Emma and the cleanse participants through a private discussion forum. Sign up to Emma’s newsletter below to receive details about the next cleanse.

MONDAY

10:00am-11:05am | Vinyasa - The Fiery ONE: Ashtanga (Infrared Heat), ONEYOGAHOUSE, Dumbo, Brooklyn

Weekly Public Yoga Classes

Individual or small group private yoga lessons in person (Brooklyn Heights, Downtown Brooklyn, Boerum Hill, Cobble Hill, Carroll Gardens, and Red Hook) or on Zoom (anywhere in the world!). To book Emma for private yoga, fill out the form here.

$200/60-minute session (in person) | $150/60-minute session (Zoom) | Discounts for purchasing a class pack

Private Yoga Instruction

Corporate Yoga and Meditation Instruction

Yoga in the workplace has innumerable benefits for both employees and employers, not least of which is the sense of community and connectivity derived from sharing a non-work related practice with colleagues. Studies have shown that by incorporating yoga into the workday, employees experience a reduction in physical and psychological stress, resulting in fewer sick days and more efficient, focused, and less anxious work and decision making. Sessions can be in person or on Zoom. Fill out the form here to inquire.

Clients include: Condé Nast, Convene, Durst Organization, The Port Authority of New York and New Jersey, IgnitionOne, DigitalOcean, Carta, Rapha, Ovid Therapeutics, Surgo Group, Annaly, M Science